Recovery from Knee Strain in a Young Athlete: A Case Study on Gluteal Activation and Core Stabilization.
DOI:
https://doi.org/10.70672/vfjfzj61Keywords:
Core stabilization, gluteal muscle activation, knee strain.Abstract
Knee strain is a common cause of knee injury, particularly among rugby players, due to the high physical demands and frequent contact involved in the sport. Such injuries typically affect the soft tissues, including muscles and tendons around the knee joint. Delayed intervention can negatively impact mobility and interfere with daily activities, potentially leading to compensatory movement patterns and secondary complications. This case study focused on a 20-year-old rugby player with a history of left knee strain who received treatment approximately three months after the initial injury. He experienced difficulty with stair climbing and achieving cross-leg position during prayer. The objective of this case study was to demonstrate how targeted rehabilitation; specifically gluteal muscle activation and core stabilization exercises, can improve function and postural control. Notably, the patient showed measurable improvement as early as the first day of intervention, highlighting the effectiveness of timely physiotherapy assessment and appropriate exercise prescription.
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